I have had an inversion table for two months and find it useful for lessening Lower Back pain. I also like the fact that I can do sideways and forward crunches while hanging upside down in traction without aggravating a disc as normal crunches would. This allows ab strengthening which further enforces the benefit to the back.
I don't know whether you can get a new machine at a store for $100 - I paid about $250 for mine, but I've seen resales on eBay for much less. Most people agree that you should try the machine before buying, or at least buy from a local store with a no questions asked return policy. Some people feel very uncomfortable upside down with the blood rush to the head. The machines take almost an hour to assemble, so you might look around for a store that would let you try it on site - they tend to be cautious about that.
Check out the Table Exercise listings below and save 20% to 70% off retail prices:
Stamina InLine Inversion System Fitness Machine
The Stamina® InLine® Inversion System looks like a padded, upholstered chair but converts to a flat table as you invert so getting on is as easy as sitting in a chair. Once you are seated and have secured your ankles, you lean back and invert to the angle of your choice. As you invert, the chair converts to a table so you are inverted at a prone position to best stretch and strengthen your back.
Professional Exercise Table
Model 345 - Professional Exercise TablePermitting hip extension exercises, hamstring curls, quadricep strengthening exercises, as well as upper extremity exercises. The tapered backrest is operated by gas spring and adjusts from 0 to 90 . Adjustable headrest (removable) Contoured handholds with non-slip grips Thigh support strap (removable) Two permanently mounted chrome plated torque units with sealed ball bearings Each torque unit has one adjustable 6" weight-holder and one 8" screw-in weight-holder 30" wide x 22" deep x 30" high Back height 27-1/2" to top of headrest Top upholstered in Black vinyl
Pro Gym With Cycle & Table
Pro Gym CTThe Pro Gym CT is a total fitness center for building upper and lower body strength and size while increasing cardiovascular capacity. The combination of "cross-training" maximizes strength gains and weight loss in a shorter period of time than other traditional workout training methods. The Pro Gym (see EN360) provides the strength-conditioning portion of the cross training. Cardiovascular exercise comes from the Endorphin Hand Cycle (EN 300) in conjunction with the Cycle Table (EN 355). Together they form the first true "Cross-Trainer" for either rehab or the home. All major muscle groups are covered by the following strength exercises: Lat Pulldown, Butterfly, Vertical Chest Press, Leg Extension, Low Pulley, and Standing Leg Curl. The Leg Extension/Curl seat is used for able-bodied exercises and pivots out of the way for wheelchair access. Features:Lat Bar and Single Cable Handle (for low pulley exercises) The EN300 Endorphin Hand Cycle (see EN300) has a pulse meter which measures time, distance, calories, pace, and pulse. An ABS plastic cover design prevents pinch points and reduces noise. An adjustable chest pad stabilizes the customer's workout position. There are 16 resistance positions to select from. A sturdy, adjustable EN355 Hand Cycle The table that supports the Hand Cycle is specially designed to permit the user to find a comfortable workout position to fit his/her body size.
Inversion Table Fitness Exercise Great Value Sale
Brand New Inversion Table Exercise Fitness Equipment This is a BRAND NEW item! and in its ORIGINAL FACTORY SEALED PACKAGING . at Unbeatable Unbelievable Great Wholesale Price!!!. Inversion Table I nversion Tables have been proven as an effective form of Back Injury Rehabilitation. The benefit of an Inversion Table goes far beyond Relieving Back Pain, They are also Great for Improving: Flexibility, Proper Spinal Alignment and a Superb Piece of Exercise Equipment for Strengthening Muscles through
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New Fitness Massage Workout up Exercise Inversion Table
PRODUCT FEATURES Strengthens Abdominal, Back, and Neck Muscles Stimulates Blood Flow and Aids in Digestion Improves Overall Balance & Coordination Adjustable for Individuals from 4'08" to 6'8" in Height Supportive Up to 340 lbs in Weight Large Round Non-skid Floor Stabilizers Various Adjustment for Users in Different Height Ergonomically Shaped Ankle Brackets for Comfort and Security Nylon Strap for Safe Inversion Minor Assembly Required (Fixing Tools, Fixing Screws and Manual Included) Brand New In the box Bonus Features: Attractive and Durable Black Back Support Thicker and More Comfortable 2" Foam Separate Headrest for Comfort Full Size Hand Rails Installed Backwards for Easier Contact Spinal Installation of Hinge Joint Support to Protect Arms or Hands Larger Base Grip to Provide You with Stabler Inversion Inverting 160 degree with the nylon strapped to the lower frame and 180 degree without strap
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