Machine Gym
Posted August 22, 2010
By admin
Machine Gym
Is is possible to do row exercises with out row machine at the gym?
I'm about to start purchasing weights and such, but I can't afford to buy a row machine yet. I'm trying to cut out going to the gym and doing all this at home. Is there an exersise that works that same muscles that I can do that would mimic that of sit down rows, and lateral Pull Down rows?
Barbell Bent Over Row
1. Hold a barbell with a slightly wider than shoulder width overhand grip.
2. With your knees slightly bent, bend over at the waist so that your Upper Body is slightly above being parallel to the floor.
3. Pull the barbell straight up into your stomach.
4. Lower the barbell back to the starting position (arms fully extended).
Check out the Machine Gym listings below and save 20% to 70% off retail prices:
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Rowing Machine Rower Folding Fitness Exercise Work Out Machine Home Gym New |  |
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US $134.95 | 10h 30m |
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Deluxe Dip Machine Attachment 4Utility Bench Home Gym | |
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US $79.99 | 11h 8m |
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New Pro Indoor Fit Cycling Bike Home Gym Cardio Machine | |
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US $395.47 | 11h 10m |
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Elliptical Trainer 2 IN 1 Fitness Bike Exercise Fitness Machine Home Gym New | |
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US $134.95 | 12h 6m |
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Power Vibration Plate weight loss gym therapy machine | |
0 Bid | US $599.00 | 12h 43m |
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NEW Body Solid Powerline P1X Multi Home Gym Exercise Machine with Weight Stack | |
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US $949.00 | 14h 24m |
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NEW Body Solid Powerline P2X Complete Home Gym Exercise Machine w Weight Stack | |
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US $1,095.00 | 14h 44m |
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Sunny TWIST STEPPER STAIR MACHINE EXERCISE FITNESS GYM | |
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US $54.99 | 17h 49m |
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NEW PSM144X Body Solid Powerline Smith Machine Squat Weight Rack Gym | |
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US $475.00 | 19h 30m |
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NAUTILUS PersonalCircuit Multi Station Gym 9 Exercises in one machine USED | |
0 Bid | US $549.00 | 1d 5h 20m |
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Professional Chest Press Machine Commercial Gym | |
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US $300.00 | 1d 6h 21m |
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Flex Fitness Leg Press Hack Squat Machine COMMERCIAL from a gym | |
1 Bid | US $395.00 | 1d 6h 29m |
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Professional Gym Quality Cross Over Machine with 2 150 lb weight stacks | |
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US $350.00 | 1d 7h 42m |
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Deluxe Digital Mini Exercise Bike Pedal Gym Machine NEW 2 Year Warranty | |
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US $69.99 | 1d 9h 12m |
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power flex machine by golds gym | |
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Stair Stepper Exercise Machine Mini Aerobic Gym Bands | |
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US $44.50 | 1d 11h 27m |
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Weider X Factor Plus Home Gym Strength Weight Training Workout Machine New | |
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US $259.95 | 1d 12h 41m |
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BH FITNESS ABT Advanced Vibration Platform Machine Body Fitness Home Gym System | |
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US $1,999.00 | 1d 13h 12m |
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BH FITNESS LK510 Vibration Platform Machine Body Fitness Home Gym System New | |
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US $4,599.00 | 1d 13h 12m |
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BH FITNESS LK520 Elliptical Machine Cross Trainer Fitness Exercise Equipment Gym | |
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US $2,999.00 | 1d 13h 12m |
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BH FITNESS SK2000 Stepper Stair Climber Aerobic Step Exercise Machine Gym New | |
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US $4,499.00 | 1d 13h 13m |
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BH FITNESS SK2000 TV Stepper Stair Climber Aerobic Step Exercise Machine Gym New | |
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US $4,999.00 | 1d 13h 13m |
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BH FITNESS VIBROBOOST Vibration Platform Machine Body Fitness Equipment Home Gym | |
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US $3,999.00 | 1d 13h 16m |
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BH FITNESS VS5 Vibration Platform Machine Body Fitness Home Gym System Equipment | |
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US $2,499.00 | 1d 13h 16m |
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BH FITNESS X8 Elliptical Machine Cross Trainer Fitness Exercise Equipment Gym | |
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US $2,599.00 | 1d 13h 16m |
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US $2,799.00 | 1d 13h 16m |
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BH FITNESS X9R Elliptical Machine Cross Trainer Fitness Exercise Equipment Gym | |
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US $3,199.00 | 1d 13h 16m |
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BH FITNESS XS1 Elliptical Machine Cross Trainer Fitness Exercise Equipment Gym | |
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US $1,499.00 | 1d 13h 17m |
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BH FITNESS XS3 Elliptical Machine Cross Trainer Fitness Exercise Equipment Gym | |
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US $1,999.00 | 1d 13h 17m |
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BH FITNESS XS5 Elliptical Machine Cross Trainer Fitness Exercise Equipment Gym | |
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US $2,399.00 | 1d 13h 17m |
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BH FITNESS XS8 Elliptical Machine Cross Trainer Fitness Exercise Equipment Gym | |
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US $2,599.00 | 1d 13h 18m |
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BODYCRAFT Elite Multi Station Home Gym Exercise Equipment Fitness Machine System | |
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US $3,595.00 | 1d 13h 18m |
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BODYCRAFT F660 Linear Bearing Hip Sled Home Gym Exercise Fitness Machine System | |
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US $1,999.00 | 1d 13h 18m |
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BODYCRAFT GALENA PRO Leg Press Multi Station Home Gym Exercise Fitness Machine | |
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US $2,299.00 | 1d 13h 18m |
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BODYCRAFT GALENA PRO Multi Station Home Gym Exercise Equipment Fitness Machine | |
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US $1,899.00 | 1d 13h 19m |
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BODYCRAFT JONES Club Smith Machine Home Gym Fitness Power Rack Cage Squat New | |
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US $3,099.00 | 1d 13h 19m |
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BODYCRAFT JONES Freedom Smith Machine Home Gym Fitness Power Rack Cage Squat | |
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US $1,499.00 | 1d 13h 19m |
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BODYCRAFT JONES Light Commercial Smith Machine Home Gym Power Rack Cage Squat | |
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US $4,598.00 | 1d 13h 19m |
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BODYCRAFT K1 Leg Press Multi Station Home Gym Equipment Fitness Machine System | |
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US $3,499.00 | 1d 13h 20m |
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BODYCRAFT K1 Multi Station Home Gym Exercise Equipment Fitness Machine System | |
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US $2,799.00 | 1d 13h 20m |
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BODYCRAFT K21 Leg Press Multi Station Home Gym Equipment Fitness Machine K2 | |
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US $4,699.00 | 1d 13h 20m |
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BODYCRAFT K21 Multi Station Home Gym Exercise Equipment Fitness Machine K2 New | |
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US $3,999.00 | 1d 13h 20m |
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BODYCRAFT M300 Multi Station Home Gym Exercise Equipment Fitness Machine System | |
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US $1,499.00 | 1d 13h 20m |
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BODYCRAFT POWER CAGE Home Gym Squat Rack Machine Weight Power Rack Squat New | |
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US $799.00 | 1d 13h 20m |
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BODYCRAFT X2 Multi Hip Multi Station Home Gym Equipment Fitness Machine System | |
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US $4,949.00 | 1d 13h 21m |
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BODYCRAFT X2 Multi Station Home Gym Exercise Equipment Fitness Machine System | |
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US $4,599.00 | 1d 13h 21m |
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BODYCRAFT X4 Multi Station Home Gym Exercise Equipment Fitness Machine System | |
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US $6,499.00 | 1d 13h 21m |
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BODYCRAFT XPRESS PRO Multi Station Home Gym Exercise Equipment Fitness Machine | |
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US $2,599.00 | 1d 13h 21m |
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BODYGUARD E330X Elliptical Machine Cross Trainer Fitness Exercise Equipment Gym | |
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US $2,499.00 | 1d 13h 21m |
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BODYGUARD E390X Elliptical Machine Cross Trainer Fitness Exercise Equipment Gym | |
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US $3,299.00 | 1d 13h 21m |
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LANDICE Cardio Trainer Elliptmill Elliptical Machine Cross Trainer Fitness Gym | |
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US $3,695.00 | 1d 13h 23m |
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LIFE FITNESS 90S Stepper Stair Climber Aerobic Step Exercise Machine Gym New | |
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US $2,695.00 | 1d 13h 24m |
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LIFE FITNESS 93Si Stepper Stair Climber Aerobic Step Exercise Machine Gym New | |
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US $2,795.00 | 1d 13h 25m |
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LIFE FITNESS G2 Leg Press Multi Station Home Gym Equipment Fitness Machine New | |
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US $1,899.00 | 1d 13h 25m |
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LIFE FITNESS G2 Multi Station Home Gym Exercise Equipment Fitness Machine System | |
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US $1,299.00 | 1d 13h 25m |
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LIFE FITNESS G3 Leg Press Multi Station Home Gym Equipment Fitness Machine New | |
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US $2,299.00 | 1d 13h 25m |
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LIFE FITNESS G3 Multi Station Home Gym Exercise Equipment Fitness Machine System | |
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US $1,699.00 | 1d 13h 25m |
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LIFE FITNESS G4 Leg Press Multi Station Home Gym Equipment Fitness Machine New | |
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US $2,699.00 | 1d 13h 25m |
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LIFE FITNESS G4 Multi Station Home Gym Exercise Equipment Fitness Machine System | |
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US $2,149.00 | 1d 13h 26m |
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LIFE FITNESS G7 Bench Multi Station Home Gym Equipment Fitness Machine System | |
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US $2,995.00 | 1d 13h 26m |
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LIFE FITNESS G7 Multi Station Home Gym Exercise Equipment Fitness Machine System | |
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US $2,595.00 | 1d 13h 26m |
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LIFE FITNESS Integrity Seires Summit Cross Trainer Elliptical Machine Gym 95Li | |
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US $3,999.00 | 1d 13h 26m |
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LIFE FITNESS X8 Basic Elliptical Machine Cross Trainer Fitness Exercise Gym 95X | |
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US $3,499.00 | 1d 13h 28m |
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PRECOR S315 Leg Press Multi Station Home Gym Equipment Fitness Machine System | |
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US $1,699.00 | 1d 13h 30m |
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PRECOR S315 Multi Hip Multi Station Home Gym Equipment Fitness Machine System | |
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US $1,499.00 | 1d 13h 30m |
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PRECOR S315 Multi Station Home Gym Exercise Equipment Fitness Machine System | |
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US $1,199.00 | 1d 13h 30m |
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PRECOR S325 Leg Press Multi Station Home Gym Equipment Fitness Machine System | |
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US $3,699.00 | 1d 13h 30m |
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PRECOR S325 Multi Station Home Gym Exercise Equipment Fitness Machine System | |
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US $3,299.00 | 1d 13h 30m |
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PRECOR S345 Leg Press Multi Station Home Gym Equipment Fitness Machine System | |
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US $5,299.00 | 1d 13h 30m |
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PRECOR S345 Multi Station Home Gym Exercise Equipment Fitness Machine System | |
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US $4,999.00 | 1d 13h 30m |
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SPIRIT CE800 Elliptical Machine Cross Trainer Fitness Exercise Equipment Gym New | |
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US $2,399.00 | 1d 13h 31m |
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SPIRIT XE195 Elliptical Machine Cross Trainer Fitness Exercise Equipment Gym New | |
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US $1,199.00 | 1d 13h 31m |
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SPIRIT XE295 Elliptical Machine Cross Trainer Fitness Exercise Equipment Gym New | |
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US $1,399.00 | 1d 13h 32m |
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SPIRIT XE395 Elliptical Machine Cross Trainer Fitness Exercise Equipment Gym New | |
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US $1,699.00 | 1d 13h 32m |
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TUFF STUFF AXT 5 Multi Station Home Gym Exercise Equipment Fitness Machine New | |
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US $3,999.00 | 1d 13h 38m |
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YORK Commercial Double Half Rack Power Home Gym Squat Cage Smith Machine Weight | |
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US $3,249.00 | 1d 13h 39m |
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YORK Commercial Lat Pull Down 250 LB Weight Stack Home Gym Exercise Machine STS | |
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US $2,099.00 | 1d 13h 39m |
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YORK Commercial Lat Pull Down 300 LB Weight Stack Home Gym Exercise Machine STS | |
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US $2,199.00 | 1d 13h 39m |
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YORK Commercial Leg Press 35 Degree Home Gym Exercise Fitness Machine System STS | |
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US $2,949.00 | 1d 13h 40m |
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YORK Commercial Low Row 250 LB Weight Stack Home Gym Exercise Fitness Machine | |
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US $2,149.00 | 1d 13h 40m |
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YORK Commercial Low Row 300 LB Weight Stack Home Gym Exercise Fitness Machine | |
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US $2,249.00 | 1d 13h 40m |
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Neck Workout Machine Work neck muscles in every direction, 2" square heavy wall steel tubing with textured black powdercoat finish, Arm pivots on precision flange bearings to provide a smooth action, Fully adjustable seat height to accommodate different users, 54Hx26Wx45L |
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Body Solid Powerline Cable Crossover Smith Machine FREE FedEx Shipping Free Shipping! Authorized Body-Solid Dealer. LOWEST Price on the Web...Shipping is FREE ! BEST PRICE on the Web! FREE Shipping! FAST FedEx Service! QUESTIONS? Call us! 800-718-1710 There is no better way to achieve total body conditioning than with this strong performer. The trustworthy design of this Body-Solid Powerline Cable Crossover Smith Machine - Fast FREE FedEx Shipping! lets you exercise virtually every major muscle group in your body. Sturdy construction of the extra wide and tall mainframe provides you with easy access to an endless array of high and low pulley exercises. Your workout options become unlimited when you invest in one of the most versatile and functional machines manufactured today. BONUS OFFER! Get a $25 Rebate Coupon with your order! FREE , Fast FedEx Shipping! Get it shipped sooner. Get it shipped FREE! Order Today! ... click to read more |
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True Pace S490 Force Elite Home Gym The S490 is a very versatile home gym. You are able to perform chest, shoulder, back, arm, abdominal, and leg exercises on one machine. The convenience of a home gym system is determined by how quickly and easily the machine can switch between exercises. |
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Bowflex PR3000 Home Gym Tactical Tailor 10014-2 Zipper Utility With Pouch BLK, Black The Zipper Utility Pouch is designed to hold medical supplies (500ml IV bag, 2 rolls of Kerlix starter kits, ace wrap, etc.) but it is also large enough to hold a 1 quart GI canteen or Nalgene bottle. This pouch is also the perfect size to hold the US military issue Lightweight Handheld Mortar Ballistic Computer(LHMBC). Features include elastic loops on the inside to help keep the contents secure, a small external pouch for extra storage and dual zipper pulls. Attaches to any MOLLE/PALS style webbing with two included long MALICE CLIPSî. Available in OD, Black, Tan, Multicam, ACU, Ranger Green, MARPAT Woodland and MARPAT Desert. |
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BodyCraft X4 4-Stack Machine Home Gym This BodyCraft X4 4-Stack Machine Home Gym features 4 stations each with 200 lbs weight stack working independently of each user. The frame is constructed of 2 x 3 inch and 2 x 2 inch heavy gauge steel tubing. This X4 4-Stack Machine features 4-1/2 inch diameter fiberglass reinforced nylon pulleys, which rotate on sealed ball bearing hub. The cables are of internally lubricated 7 x 19 construction, rated at 2000 Pounds tensile strength. The upholstery is double stitched heavy gauge vinyl covering contoured, extremely-dense foam. The weight plates are 1-1/4 inch thick precision milled with EZ glide nylon bushings. The pivot points rotate around sealed roller bearings. This home gym comes in platinum gray multi-stage electrostatic powder coat paint finish. MPN - X4 |
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