Lifting Bar
Posted July 29, 2011
By admin
Lifting Bar
What kind of Weight Lifting simulates a Bench Press that I can do without a spotter?
I like to go to the gym alone. I am trying to develop my Upper Body. I am an extreme novice and know nothing about weight lifting. I would like to do an exercise that develops the chest. But I don't like to Work Out with anyone else because the weight lifters scare me. I don't need someone pushing me to do something that will hurt myself. And I don't want to be humiliated because I have trouble lifting the bar without the weights.
Try the seated machines, u wont need a spotter. Push ups also work your chest. More reps will get u ripped, more weight and less reps with bulk u up.
Check out the Lifting Bar listings below and save 20% to 70% off retail prices:
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York barbell olympic bar old vintage rare weight lifting USA |  |
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US $100.00 | 3h 2m |
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2 X Padded Weight Lifting Hand Wrist Bar Support Strap | |
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US $4.99 | 11h 13m |
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2 X Power Weight Bar Lifting Hand Wrist Support Strap | |
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US $4.99 | 15h 24m |
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7 1200 lb Max 28mm Olympic Lifting Power Bar Crossfit Lifetime Warranty | |
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US $241.25 | 1d 7h 6m |
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Pair Black Weight Lifting Hand Wrist Support Bar Strap | |
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US $4.99 | 1d 9h 21m |
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New Power Twister Weight Lifting Exercise Fitness Bar | |
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US $24.99 | 1d 14h 12m |
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New Body Solid 7 Olympic Lifting Straight Bar Chrome | |
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US $119.99 | 1d 15h 58m |
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NEW GYM IN A BAG BANDS STRAPS BAR COMPLETE FITNESS LIFTING SYSTEM | |
0 Bid | US $75.00 | 1d 16h 26m |
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New 47 Standard Free Weight Lifting Training Curl Bar | |
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US $39.99 | 1d 17h 42m |
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AB Straps Weight Lifting Door Hanging Gym Bar | |
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US $9.99 | 2d 5h 22m |
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34 Standard Free Weight Lifting Training Tricep Bar | |
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US $39.99 | 2d 15h 52m |
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ONE CUBE of Lifting Chalk Weight Power Bar Gymnastic Crossfit Gym | |
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US $5.99 | 3d 14h 37m |
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47 Olympic Curl Bar Weight Lifting Training Barbell | |
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US $59.99 | 3d 17h 12m |
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NEW TBR10 Body Solid T Bar Row Platform crossfit weight lifting equipment | |
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US $75.00 | 4d 15h 48m |
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Exercise Fitness Weight Bars Strap Lifter Lifting Straps Padding Set Kit NEW | |
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US $24.16 | 5d 9h 22m |
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HARBINGER OLYMPIC BARBELL PAD bar bell weight lifting strength training | |
0 Bid | US $18.20 | 6d 3h 13m |
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NEW Two Steel Chrome Curl Bars Weight Lifting Equipment | |
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US $88.47 | 6d 10h 9m |
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BARBELL PAD BAR BELL WEIGHT LIFTING | |
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US $8.95 | 6d 12h 34m |
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New Olympic Weight Lifting 34 Tricep Curl Bar Barbell | |
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US $59.95 | 6d 14h 12m |
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Body Solid Standard Olympic Weight Lifting Bar Pad | |
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US $29.99 | 6d 14h 52m |
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New Body Solid 5 Ft Weight Lifting Olympic Straight Bar | |
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US $99.99 | 6d 14h 52m |
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New Body Solid 47 Weight Lifting Olympic Curl Bar BLK | |
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US $64.99 | 6d 14h 52m |
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New Body Solid 84 Standard Weight Lifting Bar Chrome | |
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US $64.99 | 6d 14h 52m |
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Body Solid 47 Standard Weight Lifting Super Curl Bar | |
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US $44.99 | 6d 14h 52m |
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New Body Solid 47 Weight Lifting Olympic Curl Bar | |
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US $69.99 | 6d 14h 52m |
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New Body Solid 6 Ft Weight Lifting Olympic Straight Bar | |
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US $109.99 | 6d 14h 52m |
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New Body Solid 72 Standard Weight Lifting Bar Chrome | |
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US $59.99 | 6d 14h 52m |
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New Body Solid 7 Ft Weight Lifting Olympic Straight Bar | |
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US $119.99 | 6d 14h 52m |
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New Body Solid 47 Standard Weight Lifting Curl Bar | |
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US $44.99 | 6d 14h 52m |
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New Body Solid 48 Weight Lifting Olympic Combo Bar | |
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US $69.99 | 6d 14h 52m |
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Body Solid 7ft Olympic Weight Lifting Power Bar Bronze | |
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US $284.99 | 6d 14h 52m |
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New Body Solid 7ft Olympic Weight Lifting Power Bar | |
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US $234.99 | 6d 14h 52m |
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Body Solid 7ft Olympic Weight Lifting Power Bar Gold | |
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US $554.99 | 6d 14h 53m |
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Body Solid PC0616 Weight Lifting Bar 1 Standard Sized Spring Collar pair | |
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US $19.99 | 6d 14h 53m |
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Body Solid OB34C Exercise Oly Tricep Weight Lifting Bar | |
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US $79.99 | 6d 14h 53m |
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Body Solid 7ft Olympic Weight Lifting Power Bar Silver | |
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US $329.99 | 6d 14h 53m |
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Fat Gripz Grip Hand Strength Power Lifting Fat Bar CrossFit MMA Pair | |
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US $42.50 | 7d 7h 58m |
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NEW PAIR 2 Olympic Bar Spring Clip Collars weight lifting barbell clamps | |
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US $19.00 | 7d 21h 3m |
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AMSTAFF DELUX OLYMPIC BARBELL PAD bar bell weight lifting strength training | |
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US $14.99 | 8d 12h 33m |
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Champion Barbell Standard 47 X 1 Chrome E Z Curl Bar Sports Weight Lifting N | |
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US $35.02 | 8d 22h 58m |
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ADER 7 1800 LB MAX OLYMPIC LIFTING CROSSFIT TEXAS STYLE POWER BAR PB 1500TE | |
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US $209.00 | 9d 13h 43m |
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ADER 7 OLYMPIC LIFTING CHROME WEIGHT BAR 7 FT ECONOMY BAR OB 86E | |
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US $76.95 | 9d 14h 9m |
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New Cap 5 Free Weights Lifting Bar Threaded w collars | |
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US $69.95 | 10d 20h |
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NEW Body Solid Chrome Olympic Curl Bar OB47C weight lifting curling barbell | |
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US $69.00 | 11d 13h 53m |
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NEW Body Solid Black Olympic Curl Bar OB47B weight lifting curling barbell | |
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US $69.00 | 11d 17h 35m |
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NEW CAP Barbell 7 Standard Chrome Weight Lifting Bar | |
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US $75.00 | 11d 18h 48m |
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NEW RB 72 CAP Barbell 6 Standard 1 Chrome Weight Lifting Straight Bar | |
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US $69.00 | 11d 18h 56m |
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NEW CAP Barbell 6 Chrome Threaded Weight Lifting Bar | |
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US $69.00 | 11d 19h 6m |
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NEW CAP Barbell 5 Standard Chrome Weight Lifting Bar | |
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US $65.00 | 11d 19h 16m |
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NEW CAP Barbell 5 Chrome Threaded Weight Lifting Bar | |
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US $69.00 | 11d 19h 21m |
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Cap Barbell Weight Bar 2 Inch Zinc Plated Weight Lifting Hex Bar Olympic NEW | |
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US $103.95 | 12d 7h 54m |
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NEW CAP Barbell RB 66 66 long Chrome Standard 1 Weight Lifting Bar | |
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US $65.00 | 12d 12h 7m |
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NEW RB 48 CAP Barbell Standard 1 Super Curl Bar weight lifting curling bar | |
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US $59.00 | 12d 12h 30m |
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NEW CAP Barbell RBB 47 Standard 1 E Z Curl Weight Lifting Bar | |
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US $49.00 | 12d 12h 58m |
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NEW CAP Barbell RBB 47T Standard 1 E Z Curl Weight Lifting Bar w Threaded Ends | |
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US $55.00 | 12d 13h 4m |
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NEW Heavy Duty Standard 1 Weight Lifting Barbell Spring Clip Bar Collars PAIR | |
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US $12.00 | 12d 15h 58m |
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NEW RBB 34T CAP Barbell Threaded 1 Tricep Hammer Curl Weight Lifting Bar | |
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US $69.00 | 12d 16h 49m |
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Country Power Hooks Bar Weight Lifting Gym Approved Pair | |
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US $45.95 | 16d 7h 10m |
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Dumbbell Set NEW 40 Pound lb Dumbell Barbell Bar Bell Weights Weight Lifting | |
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US $59.95 | 16d 15h 32m |
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PAIR OF 5 LBS EACH COLLARS FOR WEIGHT LIFTING BAR ATTACHMENTS BENCH PRESS | |
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US $19.99 | 16d 18h 21m |
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NEW CAP Barbell 1500 lb Test Olympic Power Bar 7 ft Black weight lifting bar | |
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US $245.00 | 16d 20h 20m |
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Body Solid 7' Olympic Power Bar OB86PB Color: Bronze The Body Solid 7ft. OB86PB is the most essential piece of equipment for every gym or club. This amazing bar features design integrity that has been devoted entirely to super strength and superior performance. This lifetime warranted power bar is precision engineered in the USA from special high strength, stress-proof alloy steel with rolled-in knurling to avoid adding stress points. |
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7 Foot Olympic Power Bar (Silver) Zinc Precision engineered from high-strength, stress-proof alloy steel with rolled-in knurling to avoid adding stress points. 1000 lb. to 1500lb. capacity. |
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Cap Barbell 86B Solid 7 ft 1000 lbs Test Bar Weight 1200 lbs Cap Barbell OB-86B Features: -Can stand any test of strength. -Made from heavy-duty alloy steel. -Made to the specifications of IPF and IWF. -Medium depth diamond knurled grips for your comfort. -2" bar sleeves can accommodate all the 2" plates on the market. -Bars are designed and engineered to develop specific groups of muscle according to the anatomical and physiological structures. -Bar sleeves swivel at the most delicate touch which prohibits the bar from warping and reduces pressure on your wrists. Specifications: -Weight: 45 lbs. -Weight capacity: 1200 lbs. -Between collars: 51.5". -Length: 88.75". -Overall Diameter: 1.18". Weight: 1200 lbs |
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Body Solid 7 ft. Olympic Bar 86B FREE SHIPPING This rugged competitor has been used in many championship lifts. For the ultimate in building size and strength, this bar is the overwhelming choice of club owners and professionals. |
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Olympic Bar Lift 1000 lb. capacity Shown with 500 lbs. Lifts and holds bar for loading and uploading One person operation. Helps prevent back injuries and pinched fingers. |
Ken-Tool IronMan™ Wheel Lifting Bar