Lat Pull
Posted June 24, 2010
By admin
Lat Pull
Whats the best exercise to substitute wide grip pull-ups in a back workout?
My brother has been joining me at the gym lately to try and get in shape by next summer and to get stronger for his jiu-jitsu training, he is too weak to do a single wide-grip pull up, I'v currently got him on a 3 day split routine, what are the best exercises he can do to build up his strength enough to do pull ups?
I was thinking maybe lat pull-downs would be the closest equivelant?
He needs to work his shoulders, chest, arms & back if he wants to be able to do chin ups. Basically anything that works these muscles will help him.
Lat pulldowns are always good. I would also recommend incline presses, swimmer's press & push-ups.
Check out the Lat Pull listings below and save 20% to 70% off retail prices:
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TRICEP ROPE LAT PULL DOWN ROPE |  |
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US $35.49 | 9h 51m |
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Body Solid New Nylon Dipping Belt for Heavy Lat Pull Downs with Beveled edges | |
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US $51.08 | 1d 7h 36m |
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YORK Commercial Lat Pull Down 250 LB Weight Stack Home Gym Exercise Machine STS | |
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US $2,099.00 | 1d 13h 58m |
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YORK Commercial Lat Pull Down 300 LB Weight Stack Home Gym Exercise Machine STS | |
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US $2,199.00 | 1d 13h 58m |
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YORK Lat Machine Pull Down Home Gym Exercise Equipment Fitness System FTS | |
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US $639.00 | 1d 13h 59m |
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Paramount Rotary Lat Used Pull Down Strength Gym Fitnes | |
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US $1,242.00 | 1d 17h 40m |
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Hammer Strength Iso Lateral Chest Back Front Lat Pull BODYBUILDER PRESS LOOK | |
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US $6,979.00 | 1d 18h 36m |
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TOTAL GYM WING LAT BAR PULL UPS 1000 1500 1700 ELITE Club Gray Used Silver | |
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US $49.99 | 2d 12h 11m |
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BWTG Lat Assassin Thick Grip Multi Grip Lat Pull Down Attachment | |
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US $109.99 | 3d 13h 46m |
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New TKO Solid 38 Angled Pro Lat Bar Training Pull Down | |
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US $89.95 | 3d 21h 28m |
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New TKO Solid 38 inch Angled Pro Lat Bar Training Pull Down | |
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US $89.95 | 3d 21h 31m |
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New TKO Solid 34 Pro Lat Bar Training Pull Down Handle Attachment | |
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US $84.95 | 3d 21h 36m |
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D Ring Lat Pull Down Bar 24 | |
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US $62.00 | 4d 24m |
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D Ring Lat Pull Down Bar 34 | |
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US $69.00 | 4d 28m |
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Tricep Rrope Lat Pull Down Rope Used | In great condition | |
0 Bid | US $19.90 | 4d 14h 8m |
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Cable System D Ring Lat Pull Down Bar 36 | |
0 Bid | US $15.99 | 5d 1h 57m |
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NEW Nylon Lat Pull By CAP | |
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US $24.99 | 5d 20h 34m |
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Lat Pull Down Free Weight Machine | |
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US $129.00 | 6d 11h 19m |
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Body Solid Pro Commercial Lat Pull Down Machine 310lbs | |
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US $1,999.99 | 6d 15h 1m |
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Body Solid PowerLine Lat Pull Down Exercise Machine | |
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US $299.99 | 6d 15h 1m |
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Body Solid Lat Pull Down Seated Row Attachment GLRA 81 | |
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US $199.99 | 6d 15h 1m |
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Cybex Lat Pull downFunctional Trainer Strength Rehabilatation Gym Press Core | |
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US $1,359.00 | 6d 17h 8m |
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TOTAL GYM LATERAL PULL UP BAR ATTACHMENT WING TOTALGYM LAT BAR ACCESSORY | |
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US $49.99 | 6d 19h 21m |
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BodyMaster CXP 712 Plate Loaded Lat Pull | |
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US $1,199.99 | 9d 10h 55m |
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DYNABODY HORIZONTAL LAT PULL ROW MACHINE | |
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US $600.00 | 10d 3h 25m |
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Promaxima Lat Pull Low Row | |
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US $750.00 | 11d 7h 20m |
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Bowflex XLT Home Gym with Lat pull down squat plate extra weights included | |
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US $649.00 | 11d 7h 42m |
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Cybex Modular Low Pull Lat Pulldown Tricep Push Chin Dip Package w Warranty | |
US $4,600.00 | 11d 9h 14m |
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Cybex Modular Chest Press Shoulder Press Lat Pull Low Pull w Warranty | |
US $4,400.00 | 11d 10h 17m |
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Magnum Biangular Lat Pull Down w Warranty | |
US $1,200.00 | 13d 8h 6m |
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48 Long Gym Style Lat Pull down Cable Attachment Bar | |
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US $54.00 | 13d 21h 26m |
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48 Long HOLLOW Gym Style Lat Pull down Cable Attachment Bar 150 lbs Max | |
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US $51.00 | 13d 21h 43m |
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60 Long HOLLOW Gym Style Lat Pull down Cable Attachment Bar 100 lbs Max | |
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US $55.00 | 13d 21h 46m |
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40 Long Pro Style Lat Pull down Cable Attachment Bar | |
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US $61.00 | 13d 21h 51m |
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48 Long Gym Style Lat Pull down Cable Attachment Bar w Rubber Ends | |
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US $59.00 | 13d 21h 59m |
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Low Row Lat Pull Cable Attachment Bar w Rubber Ends | |
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US $57.00 | 13d 22h 3m |
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Low Row Lat Pull Cable Attachment Bar w Rubber Ends and Grips | |
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US $59.00 | 13d 22h 5m |
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BWTG Thick Grip Lat Pull Down 48 | |
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US $79.99 | 14d 14h 15m |
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CABLE ATTACHMENT Revolving Solid 3 way LatPull Blaster | |
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US $47.99 | 14d 18h 59m |
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Valor CB 12 Plate Loading Lat Pull | |
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US $299.99 | 14d 22h |
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Bowflex Replacement part pair of 5 Bar straps for lat pull down or squat bar | |
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US $11.00 | 16d 9h 36m |
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Cybex VR Lat Pull down Commercially Rated Authorized Dealer | |
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US $1,199.00 | 17d 8h 31m |
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Promaxima Lat Pull Down Plate Load Factory Blemish | |
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US $730.80 | 17d 13h 38m |
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Champion Plate Load Lat Pull Machine | |
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US $540.49 | 17d 14h 41m |
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Selectorized Lat Pull and Row Machine | |
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US $1,299.49 | 17d 14h 41m |
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Inflight Fitness Lat Pull And Lower Row Selectorized Strength Station | |
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US $1,749.00 | 17d 14h 47m |
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Total Gym 1000 Exercise System with Optional Pull up Lat Bar Exercise Booklet | |
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US $287.99 | 18d 10h 41m |
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NEW Pro Power Gym Fitness Exerciser Weight Bench W Lat Pull down Bar | |
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US $169.99 | 19d 8h 8m |
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SET 5 ASSORTED LAT BARS WIDE PULL DOWN TRICEP BICEP | |
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US $150.00 | 19d 14h 53m |
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Multi Handle Bar Cable Attachment XM 3654 Lat Pull Attachment | |
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US $38.98 | 21d 11h 21m |
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V Bar Cable Attachment XM 3655 Machine Lat Pull | |
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US $36.97 | 21d 11h 24m |
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Tricep Rope Cable Attachment XM 3657 Lat Pull Down Attachment | |
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US $29.88 | 21d 11h 32m |
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NEW Valor BD 7 Power Rack with Lat Pull | |
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US $554.99 | 23d 10h 36m |
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Powerline Lat Pull up for Cable Crossover | |
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US $80.99 | 24d 15h 36m |
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American USA 2 Benches HD Power Strength Rack Cable Tower Press Multi Lat Pull | |
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US $1,117.80 | 26d 5h 1m |
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Multi Station Lat Pull Down High Row ADG Column | |
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US $1,104.99 | 26d 8h 39m |
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NEW SPRI LAT PULL STRAP ATTACHMENT FOR CABLE MACHINE | |
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US $14.99 | 26d 13h 22m |
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Legend Lat Pull Down Low Row Combo Commercial Gym Equip | |
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US $934.15 | 28d 8h 6m |
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Haulin Hooks Single Rip Cords Back Exercise Lat Pull | |
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US $34.95 | 28d 10h 11m |
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Body Solid Lat Pull Down Machine With this Body-Solid Powerline Lat Machine perform a wide variety of upper body building exercises like lat pull downs, triceps press downs, seated rows, upright rows and more. It features dual position 8 inch foam rollers to hold you in position and patented nylon bushings for super smooth operation. It is constructed from heavy gauge steel with electro statically applied powder coat finish. The Powerline Lat Machine has 500 Pounds of maximum weight capacity and includes lat bar and low row bar. |
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Legend Lat Pull Down Low Row Combo Commercial Gym Equip cff-fit Store Legend Fitness Lat Pull-down / Low Row - American Made! Product Number - 3136 The Lat/Low Row gives you two machines in the in space of one. Gentlemen, start your workouts! Leave the competition in the dust with a machine that raises the bar to the next level. Quality components and craftsmanship add up to a winning combination. Lat pulls and seated rows will feel like theyre supposed to. Chrome handles, aircraft cable, and bronze bushings will make this rookie a fan favorite. Earn 2% eBay Bucks on qualifying purchases! Backed by eBay Buyer Protection Program. Terms and Conditions apply. |
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Lat Pulls - 100 kg Basic Heavy Frame Lat Pull (Special Order Item - 21 days for delivery - No Rush Available) - Lat Pulls - 100 kg Basic Heavy Frame Lat Pull - Lat Pulls - Restore functional strength, endurance, flexibility coordination to the back, upper & lower quarters. Each weight weighs 5.0kg (including the top weight). The overhang/gantry can be lifted an additional 2 feet above 86" to assist tall patients in reaching full knee extension during squats & step - ups. 86"H x 24"W x 12"D. - Rolyan products are internationally licensed & manufactured for home & clinical use. Most of their products offer a lifetime warranty. Fantastic prices with ease & comfort of Amazon.com! |
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Lat Pulls - 60 kg Basic Heavy Frame Lat Pull (Special Order Item - 21 days for delivery - No Rush Available) - Lat Pulls - 60 kg Basic Heavy Frame Lat Pull - Lat Pulls - Restore functional strength, endurance, flexibility coordination to the back, upper & lower quarters. Each weight weighs 5.0kg (including the top weight). The overhang/gantry can be lifted an additional 2 feet above 86" to assist tall patients in reaching full knee extension during squats & step - ups. 86"H x 24"W x 12"D. - Rolyan products are internationally licensed & manufactured for home & clinical use. Most of their products offer a lifetime warranty. Fantastic prices with ease & comfort of Amazon.com! |
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Elite Lat Pull Down/Low Row Color Silver Sold Per EACH Two staple back exercises on this single stack machine in a limited space Stack Weight: 252 lbs W: 31”, D: 78”, H: 92” Shipping Weight: 400 lbs. Requires a VT1 Connecting Tube Floor Brace to stand alone Fantastic prices with ease & comfort of Amazon.com! |
3 Grip Lat Pull Down - Lats Best Back Exercises
Beckett, bats struggle against Halos
Beckett, bats struggle against Halos