Gym Workout
Posted August 15, 2009
By admin
Gym Workout
What's a good intermediate level gym workout?
I recently moved from a place where I could be outside or in my home to exercise to a place that pretty much leaves the gym as the only alternative...
I'd like to build Upper Body strength, and perhaps get rid of some of my very plentiful behind. 
I plan on running for about an hour as a part of my two hour workout, but that's all I really have planned! And help would be appreciated.
Eat Veggies, grilled skinless chicken breasts, and grilled fish.
Cross Training is really a great way to go.
Sunday - Try running a mile then walking a mile. If you can't do the full mile running that is fine. Push as far as you can.
Monday - Run .10 mile sprints 5 times. Cool down between each. Jog/speed walk .5 mile.
Tuesday - Ride a Stationary Bike for 45 minutes. Then do 35 of each.
Sit ups
Crunches
Bicycle Sit ups
Wednesday - Take off and let your body heal.
Thursday - Run again. Same as Monday. Push as best you can.
Friday - Weight Training. Work on your upper boddy and Lower Body.
Saturday - Take off.
Check out the Gym Workout listings below and save 20% to 70% off retail prices:
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Gaiam Kettlenetics Slim and Tone Kit Gym Workout NEW |  |
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US $32.50 | 17m |
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FIGHTING SPORTS CHAMPION GEAR BAG gym mma boxing workout equipment | |
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US $48.50 | 1h 59m |
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Inversion Therapy Table Home Inversion Table Home Gym Exercise Workout Fitness | |
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US $159.99 | 4h 8m |
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EVERLAST Jacket Shirt XL GYM WORKOUT Boxing Equipment | |
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US $34.99 | 6h 39m |
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EVERLAST Jacket Mens M Medium GYM WORKOUT Boxing Equip Shirt New Tags | |
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US $27.64 | 6h 40m |
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EVERLAST Jacket Mens L Large Shirt GYM WORKOUT Boxing Equipment New | |
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US $27.64 | 6h 41m |
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New Iron Gym Total Upper Body Workout Bar worth $5999 | |
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US $26.99 | 7h 12m |
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EVERLAST Jacket Mens XL GYM WORKOUT Boxing Equipment | |
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US $27.64 | 7h 26m |
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Free Shipping TOTAL GYM 6 TO 8 MINUTE SMART TRAINING DVD WORKOUT | |
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US $32.99 | 7h 31m |
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LOT Mens Gym Workout Yoga Compression shorts Training Running 7pm2 XL e070 | |
0 Bid | US $9.90 | 9h 5m |
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Golds Gym 6 Piece High Impact Puzzle Mat For a Comfortable Workout Fitness Area | |
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US $29.99 | 9h 6m |
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Muscle Gym Workout Weight Body Builder Clay Figurine | |
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US $87.50 | 9h 6m |
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W305 WORLD GYM WOMENS LADYS LADIES STRAPPY WORKOUT YOGA GYMNASIC TANK TOP | |
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US $9.95 | 10h 6m |
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Iron Gym Total Upper Body Workout Gym Pull Chin Up Dips Exercise Fitness Bar | |
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US $44.99 | 10h 46m |
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BRAND NEW Gym Mat Folding Gymnastic Tumbling Exercise Floor Gymnastics Workout | |
1 Bid | US $105.00 | 10h 54m |
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EVERLAST Jacket Mens Large GYM WORKOUT Boxing Equipment | |
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US $27.64 | 11h 5m |
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Nautilus 2ST Lower Back Workout Fitness Weightloss Gym ifbb npc jan tana power | |
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US $1,413.00 | 11h 25m |
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Nautilus 2ST Pec Chest Fly Workout Fitness Weightloss Gym ifbb npc jan tana | |
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US $1,413.00 | 11h 25m |
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Rowing Machine Rower Folding Fitness Exercise Work Out Machine Home Gym New | |
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US $134.95 | 11h 27m |
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BRAND NEW EASTON GYM DUFFLE WORKOUT EQUIPMENT BAG HEAVY DUTY BAG RARE | |
0 Bid | US $29.95 | 11h 50m |
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New Case 8 Roller Slides Workout Equipment Fitness Gym | |
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US $155.47 | 12h 12m |
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Worlds 1 Fitness Workout Gym Athletic Sports Towel | |
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US $19.96 | 12h 20m |
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RARE BRAND NEW NEW BALANCE GYM DUFFLE WORKOUT EQUIPMENT BAG LIGHT WEIGHT | |
0 Bid | US $39.95 | 12h 29m |
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Golds Gym Blast Belly Bulge DVD 6 Complete Workouts 60 Minutes of workouts | |
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US $12.00 | 12h 41m |
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NEW ADIDAS CLIMACOOL WOMENS CAPRI YOGA GYM WORKOUT PANTS SIZE S MAGICPINK COLOR | |
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US $18.99 | 12h 47m |
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Home gym system workout system Weider Pro 9400 | |
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US $225.00 | 12h 56m |
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HEAVY DUTY DOORWAY HOME GYM TRAINING CHIN PULL UP WORKOUT EXERCISE FITNESS BAR | |
0 Bid | US $22.99 | 13h 25m |
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Resistance Exercise Fitness Tension Bands Set Abs Yoga Pilates Gym Workout | |
0 Bid | US $15.99 | 13h 43m |
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NEW Adjustable Skipping Jump Rope Counter DIGITAL Fitness Exercise Workout Gym | |
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US $3.98 | 14h 9m |
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Iron Gym Total Upper Body Workout Bar Extreme Edition | |
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US $29.99 | 14h 37m |
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WORKOUT Rope 1 1 4 x 50 Polydacron GYM Climbing | |
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US $77.50 | 16h 4m |
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Blue Swiss Exercise Gym Stability Ball Fitness Abs Workout Core 6 Pack 75cm Lrg | |
8 Bids | US $17.00 | 16h 54m |
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Golds Gym Workout Gloves | |
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US $28.00 | 17h 18m |
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Reebok Women Sports Bra Tops Workout Yoga Gym L 36C 12 14 Black White | |
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US $14.99 | 17h 33m |
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Multi Station Gym Home Strength Training Fitness Workout Equipment New | |
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US $249.99 | 17h 47m |
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Iron Gym Total Upper Body Workout Bar 1 ea | |
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US $29.99 | 17h 51m |
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Fitness Heart Rate Monitor and Stopwatch Sporting Goods Gym Workout New | |
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US $129.99 | 17h 52m |
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Gym Exercise Equipment Fitness Workout Treadmill Bike Weight Floor Mat Protect | |
0 Bid | US $24.99 | 17h 59m |
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YOGA BALL GYM WORKOUT Core Strength Training MMA NEW | |
0 Bid | US $9.99 | 18h 3m |
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TOTAL GYM WORKOUT GYM BENCH stability MAT PAD FLOOR PAD | |
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US $26.99 | 18h 50m |
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Powertec Strength Home Gym Universal workout weight system | |
3 Bids | US $76.00 | 19h 5m |
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Neoprene Patella Brace Knee Support Stabilizer Guard Gym Workout Sports Blue | |
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US $5.69 | 19h 23m |
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Total Gym XLS BRAND NEW FACTORY SEALED and AbCrunch with Workout DVD | |
0 Bid | US $600.00 | 19h 39m |
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YOGA SAK YOGA BAG MATT CARRIER GYM BAG WORK OUT BAG | |
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US $44.47 | 19h 55m |
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11 pc Resistance Bands Perfect for Abs Yoga Fitness Gym Bicep Workout | |
0 Bid | US $19.95 | 20h 33m |
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Fuschia 12m Meter Yoga Pilates Stretch Resistance Gym Exercise Workout Band | |
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US $3.59 | 20h 58m |
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Marcy Gym Fitness Bench Home Gym Lifting Exercise Weight Training Work Out New | |
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US $89.50 | 21h 10m |
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Chin Pull up Bar 11 pc Resistance Band Combo Fit Program Gym Exercise Workout | |
0 Bid | US $43.95 | 21h 27m |
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ADIDAS OFFICIAL LICENSED MENS FITNESS WORKOUT YOGA GYM ATHLETIC RUNNING SHORTS | |
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US $9.95 | 23h 6m |
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Purple Striped Cycling Workout Gym Padding Leather Gloves Size XL New | |
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US $9.99 | 23h 36m |
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VALEO GEL TRAINING GLOVES LARGE strength workout lifting fitness gym | |
0 Bid | US $18.90 | 23h 50m |
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VALEO POWER STATION WITH RESISTANCE BANDS training workout fitness cable gym | |
0 Bid | US $38.60 | 1d 23m |
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Purple Striped Cycling Workout Gym Padding Black Leather Gloves Size L New | |
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US $9.99 | 1d 42m |
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VALEO QUICK ADJUST RESISTANCE BAND workout strength fitness training cable gym | |
0 Bid | US $30.80 | 1d 1h 5m |
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Purple Weight Lifting Cycling Workout Gym Padding Woman Leather Gloves Sz M New | |
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US $9.99 | 1d 1h 17m |
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NEW P90X EXTREME HOME FITNESS 13 DVD SET Beachbody Complete Workout GYM EXERCISE | |
11 Bids | US $71.00 | 1d 4h 5m |
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Spring Hula Hoop Equipment Fitness Sporting Goods Exercise Gym Workout Body | |
0 Bid | US $.01 | 1d 4h 25m |
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Abdominal Ab Wheel Dual Exerciser Fitness GymWorkout | |
0 Bid | US $9.99 | 1d 6h 50m |
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Body Solid Olympic 5 Bar Holder Weights Workout Gym GOBH5 | |
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US $95.00 | 1d 8h 32m |
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YOGA WORKOUT GYM GOLF GRIP NON SLIP FITNESS CYCLING Mitts Gloves Socks M L Men | |
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US $19.95 | 1d 8h 45m |
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Iron Gym Total Upper Body Workout Bar | |
9 Bids | US $9.50 | 1d 10h 24m |
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Abdominal Roller Pilates toning fitness workout gym equipment stomach toning NEW | |
0 Bid | US $24.95 | 1d 10h 27m |
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G601 Golds Gym Shorts Mens Workout Shorts Bodybuilding Shorts | |
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US $16.95 | 1d 10h 28m |
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Pure Fitness FID Home Workout Weight Fitness Gym Adjustable Bench | |
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US $132.26 | 1d 10h 30m |
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Total Gym Waight Set by Bio Dyne Home work out Station Fitness | |
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US $250.00 | 1d 10h 39m |
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POWER GYM DOORWAY MOUNTED PULL UP CHIN UP BAR FOR HOME GYM FITNESS WORKOUT | |
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US $39.14 | 1d 10h 47m |
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Neck Workout Machine Work neck muscles in every direction, 2" square heavy wall steel tubing with textured black powdercoat finish, Arm pivots on precision flange bearings to provide a smooth action, Fully adjustable seat height to accommodate different users, 54Hx26Wx45L |
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Powerline Rack Ppr 200x By Body Solid Fire up your workouts on one of the first inventions that allowed weightlifters to workout safely and effectively, the Power Rack! Created several years ago, nearly every gym has one...so why not you? With the wide \\ walk-in\\ design there is plenty of side-to-side movement for a variety of exercises such as squats, incline, decline, flat and military presses as well as shrugs and calf raises. Complete with 18 positions, two heat tempered lift-offs and two saber style safety rods so you can keep your exercise routine the way it should be simple and effective. |
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Workout Kit: Total Flex Find gym equipment and accessories at Target.com! The total flex home gym is ultra compact, unfolds in seconds and offers more than 50 gym exercisesall in the comfort, convenience and privacy of your own home. Just squeeze the locking pins to change the seat position. As a flat bench, it builds a strong chest and back. As an incline bench, it targets and defines abs. As a lower body workout machine, it tightens and tones hips, glutes and thighs. The total flex can work your entire body in as little as 18 minutes a day. It comes with ankle straps, a handle set, a wall chart and a workout dvd. Free Shipping |
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The Human Trainer Suspension Gym Full Potential Complete Kit: Main Straps, Handles, Door Anchor, Versatility Anchor, Travel Bag, Ceiling Mounts, Ab Straps, Circuit7 DVD and Manual Get Leaner, Stronger and More Flexible with the World's Most Efficient and Dynamic Training Unit THE HUMAN TRAINER is a portable, fun to use, versatile and highly effective fitness training system. THE HUMAN TRAINER harnesses your own body weight to provide resistance and gives you virtually unlimited fitness options that train your entire body. By simply adjusting your angle or changing your grip, you can target any muscle group you want to train without having to stop your workout. As a fully portable exercise unit, THE HUMAN TRAINER also gives you the ability to set up and workout anywhere within minutes. THE HUMAN TRAINER engages your core on every exercise, increases your flexibility and gives you an unbeatable muscular and cardiovascular workout! For the first time ever, give your body the experience of dynamic suspended, bodyweight training with THE HUMAN TRAINER. Using simple yet highly effective training principles, Astone has devised a way to train that is versatile, effectiv |
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Body-Solid Iso-Flex Home Gym Based on the 3-Dimensional Independent Iso-Flex Press Arms, the G4I offers the most unique and complete workout of any home gym. The dom of the independent 3D Motion arms allow you to work your primary (targeted) muscles as well as the secondary (stabilizer) muscles for more natural, more defined muscle development. Another unique feature on the G4I is the swiveling Dual Pulley Lat Station. These pulleys allow you to do conventional lat pulls or use independent cable handles and add both diverging and crossover movements to your lat workout. The G4I has a Chest Supported Mid Row Station that uses the independent press arms and adjustable DurafirmTM back pad to give you the support and balance to isolate your mid and lower lats for a more targeted workout. The self-aligning cuffed leg developer provides maximum comfort for quadricep and hamstring development. MPN - G4I |
Just for Laughs - Girl Gym Workout!
Giovani Segura workout
Giovani Segura works out with trainer Javier Capetillo at the Cheo Aponte Gym.