Pilates Meets Yoga

Exercise Toning
What would you say the best exercise is for toning muscles in the Upper Body?

Could it be running? Weights, does anyone have a fantastic Work Out? How long does the work out last? Is it timed? is it in sets? Does anyone have a workout that they feel they have invented them selfs? Let me know Please!

Weight Lifting, i can give you my rutine if it works
the most important thing is what you eat
breakfast- have a tuna sandwich, turkey sandwich, or eggs, so you can get protein with carbs, or in the eggs point of view, youll get fat, but you use the fat and carbs as energy
lunch- this is the heaviest meal of the day, this is if you either work out after or before lunch. you can either eat chicken with rice, pretty big portions, tuna with rice, everytinng you can think about, also pasta is good, but try to stay in normal carbs. between meals if you get hungry eat fruit, it is good for energy and for your muscles
and at dinner, just eat protein, either tuna or a protein shake
this is something you have to kno, after working out you have a window of 45 min to give protein to ur muscles, otherwise it will not regenerate as good.
on the workout all you have to do is ask for your rutine, try to work two different muscles a day, lets say biceps, triceps one day, then another ur chest and back, and then you can work out ur legs with shoulders. i thought about it and i cant give you my workout, because it will take forever to explain and you probably will not get it, but ask for the routine to the trainers, they will be glad to give you one, because it is more important to do the excercises right, rather than just working out like crazy, therefore you should ask for help in a gym. weight lifting is definitly the best answer, and whith the diet i gave you no matter what workout you do, you will Build Muscle like crazy, believe me

Check out the Exercise Toning listings below and save 20% to 70% off retail prices:

 

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Fitness - Butt Toning Exercise


 

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