Endurance Cardio How frequently should i do cardio to build endurance?
hey guys,
i need to build cardio for the next football season. now ive heard in the past that you only need to do cardio once every other day for about 25 to 30 minutes. any more and your just wasting your time. is this true? and while im on the subject, any good excersises to build speed as well? separate from the cardio of course. im thinkin about goin for running back.
3 or 4 times a week for between 30 mins and an hour, if you go for longer you risk injuring yourself, which in sure you don't want before the start of a football season
and for building speed, 30-40 metre sprints help with building speed, so you would be able to work ghat into your cardio if you wanted to.
Check out the Endurance Cardio listings below and save 20% to 70% off retail prices:
Endurance Cardio T10 Treadmill with Heartrate Control
With the Endurance& T10HRC commercial treadmill, you can march to the beat of 25 state-of-the art fitness programs designed by athletic trainers. The extra-large running surface and one-touch speed adjustment are perfect for all runners, while a powerful 3.0 HP motor will hold up to any user. The T10HRC is built to challenge you to a lifetime of cardio fitness and keep your finger on the pulse of peak physical conditioning.
Endurance B3U Self Generating Upright Bike
ENDURANCE CARDIO LIFETIME WARRANTY. FREE SHIPPING Heavy gauge welded steel construction accommodates up to a 400-pound user 16 tension levels of smoothly adjustable magnetic resistance Profile Matrix LED display, contact heart rate control, time, distance, speed and calories burned Front transport wheels allow you to roll the Endurance B3U
Endurance TF3i (Folding) Treadmill
Endurance F3 and TF3i Folding Treadmill which offers sturdy mobile transport wheels enabling you to roll the Endurance TF3i treadmill to a convenient corner or out-of-the-way area of your home.
T3i Endurance Cardio
Precision engineering and state-of-the art electronics make the Endurance T3 an affordable choice for treadmill shoppers looking for a machine that has been built according to the demanding specifications and standards of professional health clubs ye...
Endurance Cardio Walking Treadmill
Endurance Cardio introduces the new T50 Walking Treadmill. Featuring full length thick hand rails for both safety and support, a high torque 1.25 HP motor, and a max user weight of 310 lbs. Any user will find the T50 easy to access with its belt wide rear entry ramp and 17.75" x 51" orthopedic walking belt. The high torque motor has been tuned to meet the needs of today?s seniors and is capable of moving a load from 0.1 mph to 5 mph in 0.1 mph increments. While most other 'walking' treadmills feature ¼ to ½ length hand rails, the T50 goes the extra mile with full length hand rails. Each rail is fully padded and is a full 2 inches thick thus adding an extra level of comfort. Another limiting factor for most treadmills in this market is the size of the LED Display. Again Endurance Cardio has answered the call with 3 Jumbo 1 ¾? big blue LED displays devoted to Time / Distance, Speed, and Heart Rate / Calories. All interface buttons are oversized and easy to use. At a time when the prevailing thought in treadmill design is more is better, Best Fitness has truly listened to its customers and taken out the confusion and waste of too many frills and needless programs, and come up with a simple yet functional treadmill that simply gets the job done. Warranty: LIFETIME on Frame 5 YEARS on Parts 1 YEAR on Labor 6 MONTHS on Wear Items (seat, brake pad, etc)
How to Improve Cardio Endurance
LIVESTRONG.COM: Lose Weight Running
Reducing your caloric intake will help you lose weight. However, if you want to lose a lot of weight, running will help you achieve your ideal weight faster.
