Dumbbell Weights
Dumbbell Weights
Lifting dumbbell weights for muscle mass. HELP please.? How often, how many sets, ect?
Okay, so I want muscle mass. I have one Adjustable Weight that can go up to 40-48lbs. I am 16 years old, & I weigh about 145 lbs.
I am capable of lifting about 22 lbs Dumbbell Weight 15 times. (I can't really do much more)
I figured this was to low, especially if you want muscle mass.
So what do YOU guys suggest I do if I want muscle mass. This is what I want your answer to be like:
How heavy?
How many reps?
How many sets?
Do I do the sets all at once or space them out? <
Thank you for your time. Please answer the stated question. Do not mention other exercises because I do other exercises in gym class.
*ALSO* After I do this dumbbell Work Out, I would be doing 25 push ups after. I've been doing this for quite a while.
Okay so i go to the gym every other day for 3 years so i'm pretty experienced. This i've been told by many people and have found out myself that:
To gain muscle mass you need to:
-Use heavy weights so you need to increase your weight
-Do low reps
-About 3 sets
So increase your weight to lets say 30 lbs but only do 10 reps.
Then as you get stronger, keep increasing your weight and reducing your reps if you need to.
Keep the sets the same.
Take rest days like every other day to let your muscles rest and grow.
Make sure you are also doing cardio to keep your body lean and clean otherwise you wont get results.
Eat healthily.
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