Dumbbell Weights
Posted April 25, 2010
By admin
Dumbbell Weights
Lifting dumbbell weights for muscle mass. HELP please.? How often, how many sets, ect?
Okay, so I want muscle mass. I have one Adjustable Weight that can go up to 40-48lbs. I am 16 years old, & I weigh about 145 lbs.
I am capable of lifting about 22 lbs Dumbbell Weight 15 times. (I can't really do much more)
I figured this was to low, especially if you want muscle mass.
So what do YOU guys suggest I do if I want muscle mass. This is what I want your answer to be like:
How heavy?
How many reps?
How many sets?
Do I do the sets all at once or space them out? <
Thank you for your time. Please answer the stated question. Do not mention other exercises because I do other exercises in gym class.
*ALSO* After I do this dumbbell Work Out, I would be doing 25 push ups after. I've been doing this for quite a while.
Okay so i go to the gym every other day for 3 years so i'm pretty experienced. This i've been told by many people and have found out myself that:
To gain muscle mass you need to:
-Use heavy weights so you need to increase your weight
-Do low reps
-About 3 sets
So increase your weight to lets say 30 lbs but only do 10 reps.
Then as you get stronger, keep increasing your weight and reducing your reps if you need to.
Keep the sets the same.
Take rest days like every other day to let your muscles rest and grow.
Make sure you are also doing cardio to keep your body lean and clean otherwise you wont get results.
Eat healthily.
Check out the Dumbbell Weights listings below and save 20% to 70% off retail prices:
 |
 |
New One 200 lbs Adjustable Weight Dumbbells Kit Set 100 X 2PCS Dumbbell Plate |  |
0 Bid | US $247.95 | 2h 9m |
 |
A Pair 200 lbs Adjustable Dumbbells Weight Set Kit 100 lbs x 2pcs Dumb bell | |
0 Bid | US $247.95 | 2h 31m |
 |
Dumbbell Mens Shake Weight Dummbbell Shaker Dummbell Weights Men Man Males NEW | |
 |
US $31.47 | 2h 43m |
 |
Apex Deluxe 3 Tier Dumbbell Rack Weights NEW | |
|
US $129.99 | 3h 34m |
 |
Valeo Fitness Neoprene Hand Weights Dumbbell 2 lbs Pair | |
|
US $16.90 | 3h 51m |
 |
Valeo Fitness Neoprene Hand Weights Dumbbell 8 lbs Pair | |
|
US $30.95 | 3h 51m |
 |
New 1 pair Adjustable Weights Dumbbells Kit Resistanc Bands 105 Lbs Dumbbell | |
38 Bids | US $100.00 | 3h 56m |
 |
6lbs Pounds Chrome Neoprene Padded Hand Weights Dumbbells Fitness Exercise Set | |
|
US $11.99 | 5h 1m |
 |
Golds Gym 40 lbs Cement Dumbbell Weight Set BRAND NEW | |
|
US $28.69 | 5h 59m |
 |
New One 105 Lbs Adjustable Weight Dumbbells Set Kit 525 X 2PCS Dumbbell Plate | |
0 Bid | US $134.95 | 6h 7m |
 |
New 200 lbs Dumbbell Kit Adjustable Weight Dumbbells Set 100 X 2PCS Priority | |
0 Bid | US $247.95 | 6h 41m |
 |
Professional Women 3 lb Dumbbell Hand Weight Aerobic Exercise Fitness Lady NEW | |
|
US $30.11 | 7h 8m |
 |
A Pair 105 lbs Adjustable Dumbbells Weight Set Kit 525 lbs x 2pcs Dumb bell | |
25 Bids | US $88.00 | 7h 36m |
 |
A Pair 200 lbs Adjustable Dumbbells Weight Set Kit 100x2pcs | |
0 Bid | US $247.95 | 8h 48m |
 |
NEW Tone Fitness 2 lb Pair Neoprene Coated Walking Dumbbells hand weights | |
|
US $24.00 | 10h 1m |
 |
NEW Tone Fitness 3 lb Pair Neoprene Coated Walking Dumbbells hand weights | |
|
US $29.00 | 10h 5m |
 |
P90X DUMBBELL WEIGHT SET 40 LBS NEW ORIGINAL PACKAGING VINYL INSANITY BEACH BODY | |
|
US $35.00 | 10h 42m |
 |
8 Pound Neoprene Non Slip Grip Hand Weights Dumbbells | |
0 Bid | US $38.12 | 11h 28m |
 |
2 x 1kg Vinyl dumbbell weights Workout Dumb Bells Exercise GYM Fitness 2kg Pink | |
0 Bid | US $5.88 | 11h 53m |
 |
VINTAGE TRYON WOODEN ONE POUND EXERCISE WEIGHT DUMBBELL COOOLLL | |
0 Bid | US $39.99 | 11h 55m |
 |
VINTAGE YORK GLOBE END DUMBBELL DUMBELL 65 LBS POUND WEIGHT LIFTING | |
0 Bid | US $179.99 | 12h 46m |
 |
dumbell weights 2 reebok 10 cosmetic wear good condition accept offers | |
0 Bid | US $6.99 | 13h 9m |
 |
Apex Deluxe 3 ier Dumbbell Rack Fitness Storage Training Weights New Fast Shi | |
|
US $117.09 | 13h 21m |
 |
Shake Weight For Men Dumbbell Excercise Fitness Sports Strength Training New F | |
|
US $29.57 | 13h 26m |
 |
Embark Neoprene Dumbbell Hand Weight Set Of 2 Pair 2 lb Yellow New With Tags | |
0 Bid | US $9.99 | 13h 45m |
 |
New A Pair 105 lbs Adjustable Dumbbells Weight Set 525 lbs Dumbbell x 2pcs | |
0 Bid | US $134.95 | 15h 47m |
 |
105 lbs Adjustable Dumbbells Set Weight 525 lbs x 2pcs Dumbbell | |
0 Bid | US $137.95 | 15h 47m |
 |
Dumbbell Dumbell Stand Bowflex NEW Weight Total 552 | |
|
US $169.95 | 15h 47m |
 |
NEW Valeo HW10 10 Pound Neoprene Hand Weights Dumbbells | |
|
US $36.99 | 20h 7m |
 |
A Pair 105 lbs Adjustable Dumbbells Weight Set 525x2pc | |
0 Bid | US $134.95 | 23h 51m |
 |
New 200 lbs Adjustable Dumbbells Weight Kit 100 LBS x 2pcs Dumbbell | |
0 Bid | US $247.95 | 23h 55m |
 |
NEW PPH2 Body Solid Pro Power Hooks PAIR Dumbbell Weight Lifting Hooks | |
|
US $69.00 | 1d 1h 49m |
 |
New Body Solid Dumbbell Weight Rack Dumbell Rack GDR363 | |
|
US $155.00 | 1d 2h 16m |
 |
New Body Solid Flat Weight Dumbbell Bench GFB350 | |
|
US $165.00 | 1d 2h 16m |
 |
2 each TWO POUND HAND WEIGHTS DUMBBELLS | |
2 Bids | US $.01 | 1d 2h 26m |
 |
Dumbbell set TURBO BELL weight loss w px90 dumbbell | |
|
US $349.99 | 1d 3h 4m |
 |
YORK RUBBER HEX DUMBBELLS WEIGHTS 5 50 LB SET NEW | |
|
US $669.90 | 1d 3h 28m |
 |
Old Vintage Wooden Dumbbell Hand Weight | |
|
US $19.99 | 1d 3h 37m |
 |
2 Tier Dumbbell Rack Hex Deavy Duty Weight Stand NEW | |
|
US $94.95 | 1d 5h 7m |
 |
NEW Xmark Flat Weight Bench with Dumbbell Rack XM 4414 | |
|
US $200.00 | 1d 6h 22m |
 |
Body Solid 2 Tier 6 Pair Vertical Dumbbell Weight Rack | |
|
US $109.99 | 1d 8h 58m |
 |
Body Solid Rubber Hex Dumbbell Weight Set 80 100 pairs | |
|
US $1,399.99 | 1d 8h 58m |
 |
Body Solid Rubber Hex Dumbbell Weight Set 55 75lb pairs | |
|
US $1,079.99 | 1d 8h 58m |
 |
Body Solid Grey Hex Dumbbell Weights set 80 100lb pairs | |
|
US $1,149.99 | 1d 8h 58m |
 |
Body Solid Grey Hex Dumbbell Weights set 5 50lb pairs | |
|
US $809.99 | 1d 8h 58m |
 |
Body Solid 40 3 Tier Dumbbell Weight Rack Storage | |
|
US $149.99 | 1d 8h 58m |
 |
Stamina 50lb Versa Bell II Adj Weight Dumbbell Pair | |
|
US $289.99 | 1d 8h 58m |
 |
Stamina 50lb Versa Bell Pro Adj Weight Dumbbell pair | |
|
US $315.99 | 1d 8h 58m |
 |
Body Solid Rubber Hex Dumbbell Weights Set 5 50lb pairs | |
|
US $949.99 | 1d 8h 58m |
 |
Stamina 25lb Versa Bell II Adj Weight Dumbbell Pair | |
|
US $199.99 | 1d 8h 58m |
 |
Body Solid PowerLine 32 Dumbbell Weight Storage Rack | |
|
US $109.99 | 1d 8h 58m |
 |
Body Solid Grey Hex Dumbbell Weights set 55 75lb pairs | |
|
US $899.99 | 1d 8h 58m |
 |
20 Olympic Dumbbell Handle Weight Lifting Equipment | |
|
US $69.99 | 1d 8h 58m |
 |
2 14 Standard Weight Lifting Training Dumbbell Handles | |
|
US $29.99 | 1d 8h 58m |
 |
14 Standard Weight Lifting Training Dumbbell Handle | |
|
US $14.99 | 1d 8h 59m |
 |
Body Solid 62 Inch 2 Tier Dumbbell Weight Rack Storage | |
|
US $219.99 | 1d 8h 59m |
 |
Apex JD 12 Ab Crunch Slant Board Dumbbell Weight Bench | |
|
US $59.95 | 1d 8h 59m |
 |
Impex Standard Weight 47 Curl Bar 2 Dumbbell Handles | |
|
US $34.99 | 1d 8h 59m |
 |
Cap Barbell 40 Pound Dumbbell Handle Bar and Weight Plate Strength Training Set | |
0 Bid | US $51.93 | 1d 11h 34m |
 |
10 Pairs Hex Dumbbells 5 LBS to 25 LBS with 72 Double Tier Weight Rack | |
0 Bid | US $299.00 | 1d 12h 37m |
 |
1 Yellow Hampton Fitness Jelly Bells 75 lb Hand Weight Dumbbell Home Gym | |
0 Bid | US $19.99 | 1d 12h 57m |
 |
Home Gym Bench 510 lb Hex 10 lb to 70 lb Weight Dumbell Set Pick Up NR | |
3 Bids | US $227.50 | 1d 12h 59m |
 |
SPEEDO AQUA FITNESS FOAM WATER BARBELLS DUMBBELLS AEROBICS RESISTANCE WEIGHTS | |
5 Bids | US $8.37 | 1d 13h 53m |
 |
One York Barbell 10 dumbell old vintage weight usa | |
|
US $15.00 | 1d 21h 37m |
 |
Ivanko weights 5 50 lb dumbbells gym equipment | |
|
US $1,715.00 | 1d 23h 23m |
 |
Weider Core 100 Pound Adjustable Select A Weight Dumbbell Set with 2 Stands | |
17 Bids | US $160.00 | 2d 2h 45m |
 |
NEW Body Solid 50 Pair Vinyl Dumbbell Set Weight Rack | |
|
US $1,195.00 | 2d 3h 37m |
 |
Weights and Bench with Dumbells | |
|
US $125.00 | 2d 5h 5m |
 |
New Adjustable Dumbbell Pair of Dumbells Weight Lifting | |
|
US $229.99 | 2d 11h 41m |
 |
New 32 Pound Dumbbell Set Stand Rack Weights Gym Weight | |
|
US $109.99 | 2d 11h 41m |
 |
NEW Standard Curl Bar Dumbbell Handle Combo w collars Weight Training Equipment | |
|
US $32.99 | 2d 11h 49m |
 |
Mens Shake Weight Men 5lbs Weights Gym Exercise Dumbbell Dumbell Training DVD | |
|
US $39.64 | 2d 16h 46m |
 |
Hand Weights Dumbbells Set Rack 20 Pound Training Gym | |
|
US $42.17 | 3d 47m |
 |
One Used Pair of 5lb Dumbell Weights | |
|
US $25.00 | 3d 2h 7m |
 |
Golds Gym 100 lbs Cement Weight Dumbbell Plate Set NEW | |
|
US $72.99 | 3d 3h 23m |
 |
PAIR CAST IRON DUMBBELLS BARBELLS 5 LBS Each 210 BOLINGER vintage weights | |
|
US $19.99 | 3d 4h 29m |
 |
VINTAGE BFCO Fixed Weight Cast Iron Dumbbell 2 lbs NON YORK | |
|
US $10.98 | 3d 4h 30m |
 |
ONE CAST IRON DUMBBELLS BARBELLS 5 LBS weights | |
|
US $8.99 | 3d 4h 30m |
 |
Two Weight Plates 10 lb 2 plates 20 Lbs dumbbells barbells standard BFCO | |
|
US $16.99 | 3d 4h 31m |
 |
Valeo Neoprene Hand Weights Dumbbells 2 Pounds Pink NEW | |
|
US $16.75 | 3d 6h 8m |
 |
Bowflex SelectTech Dumbbell Stand 2 Weight Adjustable NEW | |
|
US $169.00 | 3d 6h 25m |
 |
BODYCRAFT F320 Exercise Bench Weight Gym Fitness Workout Dumbbell Lifting New | |
|
US $349.00 | 3d 7h 58m |
 |
BODYCRAFT F602 Utility Exercise Bench Weight Workout Fitness Dumbbell Lifting | |
|
US $399.00 | 3d 7h 58m |
 |
BODYCRAFT F603 PFT Utility Exercise Bench Weight Fitness Workout Dumbbell Gym | |
|
US $399.00 | 3d 7h 58m |
|
X Mark Fitness 5 lb to 50 lb Rubber Hex Dumbbell Set If you have recently adopted a workout regimen that includes curls and bench press lifts that require dumbbells, then your routine will be upgraded by the XMark 5 lb. - 50 lb. Rubber Hex Dumbbell Set XM-3301-550S. These dumbbells are excellent for giving arms and shoulders intense workouts while allowing for a confident grip. The rubber finish will ensure an they go easier on your home gym floors than dumbbells made from iron. The 10-35 lb. weight range of the XM-3301-270S makes it the first choice of dumbbell lifting novices and those with moderate experience, giving them a chance to work up to more weight once they feel comfortable. MPN - XM-3301-550S |
|
X Mark Fitness 50 lb Adjustable Dumbbell The XMark 50 lb. Adjustable Dumbbell XM-3307 combines multiple sets of dumbbells into one. This space saving adjustable dumbbell comes with its own storage tray, rendering conventional barbells an inconvenient waste of space. Effortlessly switch from one weight setting to another by simply moving the adjustment knob. The superior quality and ease of use makes the XMark Adjustable Dumbbell a great addition to every home gym. MPN - XM-3307 |
|
Gold's Gym SpaceSaver 25 Single Dumbbell The Gold's Gym SpaceSaver 25 Single Dumbbell is the perfect addition to any workout routine. The convenient, adjustable weight feature replaces 9 dumbbells in one. You'll save space, time and money with this SpaceSaver(R) hand weight. The 8 square plates are 2.5 lbs. each and quickly adjust by simply moving the knob to your desired weight setting. This hand weight also features a knurled handgrip and comes in a storage tray.WARNING CALIFORNIA RESIDENTSPlease see the linked Prop 65 Warning for this product. |
|
X Mark Fitness 5 lb to 25 lb Rubber Hex Dumbbell Set If you have recently adopted a workout regimen that includes curls and bench press lifts that incorporate dumbbells, then you need the XMark 5 lb. - 25 lb. Rubber Hex Dumbbell Set XM-3301-150S. This unit is ideal for giving your arms and shoulders intense workouts while allowing for a confident grip. Its rubber finish ensures they go easier on your home gym floors than iron dumbbells. The 5 - 25 lb. weight range of the XM-3301-150S makes it the first choice of newcomers to dumbbell lifts, giving them a chance to work up to more weight once they feel comfortable. MPN - XM-3301-150S |
|
Bowflex SelectTech 552 Dumbbell Pair I am very happy with the Bowflex dumbbell set. It's a great product. It's nice to just turn the dial to get correct weight; also easy to use. No need to mess with changing out the different weight plates. If you are looking to workout at home; this is the way to do it." (Verified Buyer) "These weights are awesome. They don't take up a lot of space. Just dial in the weight you want and lift. Really great that you can dial in a different weight on one end completely different from the other for additional ability to work different muscle groups. Highly recommend." (Verified Buyer) "These dumbbells are extremely versatile, with the fact that I can choose the weight specific to the exercise I'm going to do. They are an awesome piece of workout equipment...Delivery was very fast and arrived in packaging that would keep these dumbbells from ever being damaged during transit." (Verified Buyer) If you want to get a good strength workout at home, but don't have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly re-designed, the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into one using a unique dial system. It's one of the most space-efficient and flexible strength-training options available with its unique and effective design. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight. It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up. Start pumping today. Bowflex "Secrets of the 4 Step Rep" DVD Thanks to secrets found in this 90 minutes video you can workout -- MPN - 100182 |
Weight Lifting Exercises for Beginners : Learn the Dumbbell Shoulder Press Weight Lifting Exercise
Local ‘Strongman’ has eyes on nationals
It’s probably not too hard to figure out who Fort Frances’ strongest man is. There’s a new sheriff of strong in town after Luke Skaarup, originally from near Nolalu (about 50 km southwest of Thunder Bay) moved here last month from Cambridge, Ont. to become a regional manager for Union Gas.