Cross Training
Posted August 14, 2009
By admin
Cross Training
It is a day for better education on the cross does take some time Run or day off? Do I Need a day of rest?
Close now every Sunday I get my cross-country. This day and do some cross training? Or the rest of Best day to recover properly? Also, I am what Is something you can do a good job not to cross-train If you do not get me the next day, Thai?
What do you think Do you? It's tired, sick or can not feel my legs If you take a good day off. Or you can bike You want your name or a train to swim, stroll casually. It is sore the next day, still moving right or tired I was working around the inside.
Check out the Cross Training listings below and save 20% to 70% off retail prices:
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Nike Cross Training Weight Lifting Belt Unisex SZ M |  |
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US $18.00 | 1h 23m |
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POLAR FT60 G1 FITNESS CROSS TRAINING WATCH BLACK | |
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US $90.00 | 1h 29m |
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New Balance WX813 Womens Black Neutral Cross Training New in Box Size 10 | |
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US $73.95 | 11h 58m |
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New Balance WX813 Womens Black Neutral Cross Training New in Box Size 6 | |
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US $73.95 | 11h 58m |
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New Balance WX813 Womens Black Neutral Cross Training New in Box Size 65 | |
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US $73.95 | 11h 58m |
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New Balance WX813 Womens Black Neutral Cross Training New in Box Size 7 | |
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US $73.95 | 11h 58m |
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New Balance WX813 Womens Black Neutral Cross Training New in Box Size 75 | |
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US $73.95 | 11h 58m |
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New Balance WX813 Womens Black Neutral Cross Training New in Box Size 8 | |
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US $73.95 | 11h 58m |
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New Balance WX813 Womens Black Neutral Cross Training New in Box Size 85 | |
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US $73.95 | 11h 58m |
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New Balance WX813 Womens Black Neutral Cross Training New in Box Size 95 | |
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US $73.95 | 11h 58m |
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NEW Polar FT40 Training Computer Fitness Cross Training Heart Rate Monitor | |
7 Bids | US $66.00 | 13h 27m |
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NEW XXL BLACK SWEAT SPORT SUIT Sauna SLIMMING Running Cross Training | |
0 Bid | US $13.99 | 13h 37m |
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NEW XL BLACK SWEAT SPORT SUIT Sauna SLIMMING Cross Training Running Gym | |
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US $13.99 | 16h 31m |
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NEW XXL BLACK SWEAT SPORT SUIT Sauna SLIMMING Running Cross Training Gym | |
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US $13.99 | 16h 31m |
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NEW XL SILVER SWEAT SPORT SUIT Sauna SLIMMING Exercise Cross Training Running | |
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US $13.99 | 16h 31m |
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The Firm Cross Training Super Sculpting Rare Results in 10 Workouts VHS | |
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US $5.00 | 1d 3h 27m |
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Polar FT7 Mens Heart Rate Monitor Watch Black Silver Fitness Cross Training | |
31 Bids | US $73.70 | 1d 3h 33m |
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Polar FT60 Women Heart Rate Monitor Watch BlK Fitness Cross Training new | |
26 Bids | US $90.00 | 1d 3h 36m |
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NIKE Womens Fit Cross Training GLOVES Treasure Blue Anthracite Medium | |
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US $16.95 | 2d 2h 54m |
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Spri 4 lb Medicine Ball for Weight Training Cardiovascular Cross Training | |
0 Bid | US $9.99 | 2d 13h 2m |
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Spri 6 lb Medicine Ball for Weight Training Cardiovascular Cross Training | |
0 Bid | US $12.99 | 2d 13h 2m |
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Spri 8 lb Medicine Ball for Weight Training Cardiovascular Cross Training | |
0 Bid | US $15.99 | 2d 13h 2m |
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Spri 10 lb Medicine Ball for Weight Training Cardiovascular Cross Training | |
1 Bid | US $18.99 | 2d 13h 2m |
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PRECOR S323 Combo Functional Trainer Training Home Gym Fitness Cable Cross Over | |
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US $2,795.00 | 3d 8h 35m |
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PRECOR S323 Functional Trainer Training Multi Station Home Gym Cable Cross Over | |
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US $2,495.00 | 3d 8h 35m |
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REDUCED ProForm Cross Trainer Electronic Training Gym with Smart Memory Card | |
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US $215.00 | 3d 10h 20m |
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Polar FT60 Mens Heart Rate Monitor Watch Fitness Cross Training for runners | |
20 Bids | US $70.00 | 4d 12h 5m |
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Polar FT60 Womens Heart Rate Monitor Watch Purple Fitness Cross Training new | |
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US $165.00 | 4d 20h 59m |
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Polar CS300 Cycling Computer Heart Rate Monitor For cycling and cross training | |
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US $165.00 | 4d 20h 59m |
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Schiek 510 Series Womans Cross Training Gloves Medium | |
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US $26.95 | 6d 3h 23m |
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NIKE Womens Fit Cross Training GLOVES Color Treasure Blue Anthracite Medium | |
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US $18.99 | 6d 3h 47m |
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TKO Fitness Womens Cross Training Gloves Size M | |
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US $9.99 | 8d 3h 46m |
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FLEX CROSS TRAINING SYSTEM COMPLETE WEIGHTBAND FULL EXERCISE FITNESS MACHINE | |
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US $200.00 | 8d 15h 28m |
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X Cross Style Black Palm Leather Training Gloves Long Fingerless GYM Gloves S XL | |
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US $15.50 | 12d 3h 37m |
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Womens Cross Training Pro Long Sleeve Crew Choose Color S Charcoal Black | |
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US $36.99 | 13d 51m |
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Schiek 510 Cross Training Fitness Gloves | |
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US $22.49 | 13d 4h 57m |
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K Swiss ST329 Cross Training Shoe Womens | |
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US $63.95 | 13d 6h 51m |
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Spinervals Warrier Athletic Yoga Vol2 Cross Training for Multi Sport | |
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US $20.95 | 13d 8h 9m |
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POLAR FITNESS CROSS TRAINING HEART RATE TRAINING COMPUTER MONITOR FT7 | |
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US $97.95 | 13d 11h 43m |
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JILLIAN MICHAELS ULTIMATE MEDICINE BALL CROSS TRAINING SYSTEM 7 IN 1 KIT JMBL09 | |
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US $37.95 | 14d 1h 10m |
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ULTIMATE JILLIAN MICHAELS Medicine Ball Cross Training Exercise | |
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US $21.99 | 15d 13h 42m |
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Schiek 510 Series Womans Cross Training Gloves Large | |
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US $26.95 | 16d 7h 35m |
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Schiek 510 Series Womans Cross Training Gloves Small | |
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US $26.95 | 16d 7h 45m |
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Nike Air Max Motivate Cross Training Shoes Black White Running Walking size 5 10 | |
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US $46.00 | 19d 1h 35m |
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Schiek Unisex Gel Cross Training Fitness Gloves S | |
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US $36.95 | 19d 12h 7m |
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Schiek Unisex Gel Cross Training Fitness Gloves M | |
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US $36.95 | 19d 12h 7m |
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Schiek Unisex Gel Cross Training Fitness Gloves L | |
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US $36.95 | 19d 12h 7m |
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Schiek Unisex Gel CrossTraining Fitness Gloves XXL | |
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US $36.95 | 19d 12h 7m |
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Schiek Unisex Gel Cross Training Fitness Gloves XS | |
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US $36.95 | 19d 12h 7m |
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Schiek Unisex Gel Cross Training Fitness Gloves XL | |
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US $36.95 | 19d 12h 7m |
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Precor EFX 521si Elliptical Cross Trainer 521 si 521 521si Training Machine | |
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US $1,399.00 | 20d 6h 9m |
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Womens Lady Ladies Cross Training Exercise Fitness Weight Lifting Padded Gloves | |
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US $8.99 | 20d 6h 18m |
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NIB Jillian Michael Trainer Ultimate Cross Bar Total Body Strength Training Kit | |
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US $149.99 | 22d 3h 3m |
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NIB Jillian Michaels Ultimate Medicine Ball Cross Training System 7 in 1 Circuit | |
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US $49.99 | 22d 9h 30m |
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Schiek 510 Unisex Gel Cross Training Gloves ALL SIZES AVAILABLE NEW | |
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US $26.95 | 22d 10h 40m |
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NEW SEALED POLAR FT1 Fitness Cross Training Heart Rate Monitor Exercise 90038615 | |
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US $54.99 | 22d 12h 13m |
![Pair of] WEIGHTED CROSS TRAINING EXERCISE GLOVES](http://www.bodyworksala.com/images/e/290395980827_0.jpg) |
Pair of] WEIGHTED CROSS TRAINING EXERCISE GLOVES | |
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US $25.99 | 25d 9h 49m |
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Womens Cross Training Exercise Fitness Weight Lifting Padded Gloves Lady Ladies | |
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US $6.99 | 26d 3h 9m |
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ULTIMATE JILLIAN MICHAELS Medicine Ball Cross Training | |
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US $21.99 | 26d 6h 39m |
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POLAR FT40 FITNESS CROSS TRAINING WATCH MENS BLACK | |
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US $129.99 | 26d 13h 4m |
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Terramar Performance Cross Training Shorts Mens XL Black | |
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US $24.99 | 27d 2h 21m |
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MENS NIKE VAPOR TR MAX CROSS TRAINING SHOES ORG WHT BLK | |
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US $100.00 | 28d 5h |
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MENS NIKE VAPOR TR MAX CROSS TRAINING SHOES WHT RED BLK | |
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US $70.00 | 28d 5h 6m |
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Kettler EXT7 elliptical trainer Free Shipping! Authorized Kettler Dealer. Stride Length: 19 in Footprint: 54 x 23 in Number of Programs: 48 This Kettler EXT7 elliptical trainer features electromagnetic eddy-current brake, 25 to 400 watts resistance range (adjustable in 5 watts increments), independent resistance setting, and ball-bearing joints. It also has chest strap for telemetric heart rate measurement, transport wheels, and water bottle holder ... click to read more |
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KETTLER UNIX M Elliptical Cross-Trainer 7650-000, Ellipticals Slight design and practical equipment features instead of technical bits and pieces. This is especially true for the crosstrainer Kettler UNIX M, the beginner model of the new Kettler UNIX-Series and successor of the crosstrainer Kettler Satura M. Having a fresh coloring and an assembly surface of just 144cm x 56cm, the crosstrainer Kettler UNIX M adapts perfectly to each room. The crosstrainer Kettler UNIX M is equiped with a high quality magnetic brake system with 10 resistance levels and an 18kg balance mass, which both together with the drive system and the double ball-bearing joints provide a constant concentric run. |
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FreeMotion EXT Dual Cable Cross Straight from the health club, the FreeMotion EXT Dual Cable Cross unit is an extraordinarily versatile and durable strength and cable system from the company that innovated selectorized functional strength training equipment. This strength training apparatus includes several premium design features that allow you to safely and effectively target every part of your body. The less-restrictive swivel pulley design ensures fluid cable travel and provides practically unlimited range of motion. Each independently rotating arm rotates vertically in 12in settings and horizontally in 9in settings to accommodate virtually any pattern of movement. This FreeMotion system permits a diverse range of activity for a more custom and comprehensive workout. Perform a variety of standing strength exercises with the FreeMotion EXT Dual Cable Cross to condition different sets of muscles. Some exercises allow you to target muscles used in specific sports such as golf or tennis. For lower body exercises, th |
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The Burn Machine - Professional Cross Trainer TBM-003 The increased weight of the Pro Model is ideal for the later stages of a rehabilitation program or for experienced weight trainers that wish to add the variation of the unique core training offered by the patented "Asymmetrical Burn Counterweight." Exercises can be done with the 20 pounds distributed evenly or the "Asymmetrical Burn Counterweight" can be slid to one side or the other to place more weight on one side of the body. Either way, you will truly love this safe and effective way of exercising without putting on bulky muscle. The Cross Trainer Burn Machine is completely portable and is covered by a lifetime limited warranty. It comes with a tote bag, workout poster showing basic exercises, exercise DVD and a display stand.< How the Burn Machine Works The Burn Machine provides two distinctive types of workouts. First, the horizontal center bar connecting 360 degree, ergonomically-designed, rotating grips has a patented "Asymmetrical Burn Counterweight" that can be moved from side to side. This enables symmetrical and asymmetrical workouts without changing machines. Secondly, utilizing the 360 degree rotating grips, The Burn Machine allows for total control in strength training by allowing the user to find the most comfortable position. The Burn machine models are designed for development of critical core strength and improved range of motion. The Burn Machine models have been featured in many magazines including: Men's Fitness, Outside, Tennis, and most recently, TapOut magazine. The Burn Machine Features: The Burn Machine Asymmetrical Barbell System Model: Cross Trainer Burn Machine - Professional Black Body w/Chrome Plated Features Durable Welded Construction 360 Degree Rotating Grips Friction Bearing Bushings Chrome Plated Patented Asymmetrical Burn Counterweight Lifetime Limited Warranty Includes: workout poster and exercise DVD Dimensions: 24" L x 7" W Weight: Professional - 20 lb (9.07 kg) |
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FreeMotion Light Commercial EXT Dual Cable Cross The FreeMotion EXT Dual Cable Cross offers users versatility and durability from the company that innovated selectorized functional strength training equipment. Key Features: Independently Rotating Arms Each arm rotates vertically in 12 settings and horizontally in 9 settings to accommodate virtually any movement pattern. Arms are counterbalanced for easy positioning. Swivel Pulleys Pulley design ensures fluid cable travel and provides nearly unlimited range of motion. Cable Travel Extensive cable travel allows for full exercise range of motion. Single arm: 89 inches (218 cm). Two arms: 89 inches (218 cm). Weight Stacks Two weight stacks of 210 pounds each are independent, allowing two people to work out at the same time. Innovative 3-to-1 cable ratio provides extensive cable travel and smooth resistance when performing high speed movements. Industrial Construction Designed after the commercial FreeMotion Dual Cable Cross, this machine is constructed from 7- and 11-gauge steel tubing and is electrostatically powder-coated. Ankle Cuff For lower-body exercises, the included ankle cuff is padded with velcro for comfortable, secure placement. |
cross training with Tony Agostini (part 1)
PCG embarks on maritime safety cross-training program
The Philippine Coast Guard (PCG) has embarked on cross-training programs with partner services and maritime nations in the areas of maritime safety and security and marine environmental protection.